Exercise & Activities

Outstanding recreational facilities to support your recovery

Exercise, Recreation and Relaxation

Exercise, relaxation and leisure are especially important in early recovery, with many physical, mental and social benefits. Exercising releases healthy hormones which directly counter cravings and create an alternative natural high, with positive effects on stress levels, sleep patterns and overall mood. 

Meditation and other holistic treatments to help you unwind have been shown to assist addiction recovery as well as a range of physical and mental illnesses.  Simply enjoying life is vital in recovery, and with our range of leisure activities and courses you can experience the authentic pleasure of pursuing your interests. 

Regular hobbies also provide goals, routines, entertainment and social contact that strengthen your recovery, boost your self-esteem and keep you motivated. We offer a range of recreational options to suit your interests. 
Golf - Rehab & Addiction Treatment Centre in Spain

Golf Courses

Our luxury residential rehab is nestled in the Andalusian hills overlooking the golf course. We can arrange a buddy to play rounds with or some lessons with a golf pro to help you improve your swing.

Swimming

Our luxury residences at our centre have private pools that we encourage you to use throughout the warm Mediterranean spring, summer and autumn. There is a private indoor pool close by for the winter months.
Swimming - Rehab & Addiction Treatment Centre in Spain
Gym & Personal Training Sessions - Rehab & Addiction Treatment Centre in Spain

Gym & Personal Training Sessions

Our fully-qualified Personal Trainer will create a customised training plan based on your targets and current condition, and motivate you to achieve your goals and keep up the routine to maintain your recovery.

Yoga & Pilates

Both Yoga & Pilates are great for relaxation, posture and core body strength. Our highly experienced Yoga & Pilates instructor is on hand to assist with all levels of agility & ability.
Yoga & Pilates - Rehab & Addiction Treatment Centre in Spain
Mountain Biking, Beach & Hill Walking - Rehab & Addiction Treatment Centre in Spain

Mountain Biking, Beach & Hill Walking

Set in such beautiful surroundings, the residential treatment centre is the perfect base for biking or walking trips on the beach or in the hills, with a buddy or as part of a small group.

Massage, Reflexology & Spa treatments

Our massage and spa therapists offer a range of treatments to rejuvenate your body as it begins to heal. They will encourage you to relax, unwind and help remove all the toxins and impurities.
Massage, Reflexology & Spa treatments  - Rehab & Addiction Treatment Centre in Spain
Meditation - Rehab & Addiction Treatment Centre in Spain

Meditation

Our specialist Meditation coach is available to assist with guided meditation classes and to give lessons and tips on how to use it in your daily life as a tool for future serenity.

Art Therapy

Art Therapy is a great way to release tension and heal from trauma. It has been shown to improve self-esteem & self-awareness. Sessions enable you to work on past issues and look at goals for the future.
Art Therapy - Rehab & Addiction Treatment Centre in Spain
Cookery or Language Lessons  - Rehab & Addiction Treatment Centre in Spain

Cookery or Language Lessons

We offer both cookery courses and language lessons should they interest you. Learning new skills creates feelings of satisfaction, achievement, motivation and self-confidence that all support your recovery.

Holistic Therapies

A range of holistic therapies have been shown to have positive results for addiction recovery. We offer Sound Healing, Reiki, Bioenergetic Therapy and Mindfulness to promote your spiritual wellbeing.
Holistic Therapies - Rehab & Addiction Treatment Centre in Spain

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Individual Treatment in Spain

Individual Treatment in Spain

Treatment at Your Residence

Exclusive Individual Treatment Programme at Your Residence

Group Treatment in Spain

Small Group Treatment Programme