Exercise and Activities

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+34 685 582 150
- Outstanding facilities & activities

There are lots of health benefits to regular exercise and it is especially important in early recovery, it can help heal your body & brain. Exercise reduces stress, improves sleep and provides a general feeling of positivity.

Getting into a regular exercise routine can help provide structure to your days and takes up time that you would previously have used on your addiction. It can also help reduce cravings, especially in early recovery when cravings are the strongest. Relaxation is also a very important part of a successful and maintainable recovery. It is an essential part of self-care learning how to switch off and unwind.

Meditation has been used for centuries in different cultures and formats to reduce stress, anxiety and depression. Regular meditation sessions have been shown to increase peace, well-being and self-awareness. Everyone is unique and enjoys different leisure time pursuits. At our all-inclusive luxury rehab centre we have a varied range of exercise and relaxation options available to you.

Golf - Rehab & Addiction Treatment Centre in Spain
Golf
Swimming - Rehab & Addiction Treatment Centre in Spain
Swimming
Gym & Personal Training Sessions - Rehab & Addiction Treatment Centre in Spain
Gym & Personal Training Sessions


Yoga & Pilates - Rehab & Addiction Treatment Centre in Spain
Yoga & Pilates
Mountain Biking, Beach & Hill Walking - Rehab & Addiction Treatment Centre in Spain
Mountain Biking, Beach & Hill Walking
Massage, Reflexology & Spa treatments  - Rehab & Addiction Treatment Centre in Spain
Massage, Reflexology & Spa treatments


Meditation - Rehab & Addiction Treatment Centre in Spain
Meditation
Yoga & Pilates - Rehab & Addiction Treatment Centre in Spain
Art Therapy
Cookery or Language Lessons  - Rehab & Addiction Treatment Centre in Spain
Cookery or Language Lessons

Popular Programmes

Working Hours

Mon - Fri: 10am - 6pm

Sat - 11am - 1pm

24/7 Helpline - +34 685 582 150

(Available 24 hours a day/7 Days a week)

Address

Triay Medical Centre
San Pedro de Alacantara
Malaga 29670
Spain
info@phoenixprogrammes.com
RECOVERY DURING THE PANDEMIC - FIND OUT MORE